Millet Chili

black-bean-millet-medley

Nutrition Facts

Serving Size (276g)

Servings Per Container

Amount Per Serving

Calories 210

Calories from Fat 20

% Daily Values*

Total Fat 2.5g

Saturated Fat 0g
Trans Fat 0g

Cholesterol 0mg

Sodium 720mg

30%

Total Carbohydrate 38g

13%

Dietary Fiber 7g	28%
Sugars 7g

Protein 9g

Vitamin A 15%	•		Vitamin C 40%
Calcium 6%	•		Iron 15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values my be higher or lower depending on your calorie needs:

	Calories	2,000	2,500
Total Fat	Less than	65g	80g
Sat. Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Millet Chili

Ingredients

1 tbs olive oil
1 large white onion, diced
1 green bell pepper, diced
4 cloves of garlic, finely chopped
1 jalapeño pepper, finely chopped
1 tsp salt
1 tsp ground black pepper
1 tsp chili powder
1 tsp cumin
1 (15 oz) can of corn kernels
1 (15 oz) can dark kidney beans
1 (15 oz) can light kidney beans
2 (15 oz) cans of vegetable broth
1 cup millet
1 (6 oz) can tomato paste
1 (15 oz) can diced tomatoes

Preparation Instructions

Warm olive oil in large saucepan. Sauté onions, peppers, garlic, salt, and pepper for 4-5 minutes until the onions become translucent. Add in corn, beans, broth, spices, and bring to a low boil. Add millet and stir. Cover, reduce heat to medium low and simmer for 30 minutes. Remove lid, add diced tomatoes and tomato paste, and stir. Chili is ready to serve, but additional simmering will improve flavor. Serve with shredded cheddar or sour cream on top.

Optional Garnish

Add shredded cheddar cheese and sour cream as garnish.