Spiced Millet Pudding

spriced millet pudding

Nutrition Facts

Serving Size (153g)

Servings Per Container

Amount Per Serving

Calories 180

Calories from Fat 50

% Daily Values*

Total Fat 6g

Saturated Fat 3.5g	18%
Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 29g

10%

Dietary Fiber 2g	8%
Sugars 13g

Protein 2g

Vitamin A 0%	•		Vitamin C 0%
Calcium 2%	•		Iron 20%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values my be higher or lower depending on your calorie needs:

	Calories	2,000	2,500
Total Fat	Less than	65g	80g
Sat. Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Spiced Millet Pudding

Ingredients

1¼ cup water
½ cup dry, whole millet
1 (14 oz) can lite coconut milk
2 tbs honey
½ tsp nutmeg
½ tsp cinnamon
¼ tsp cloves
1 tsp vanilla extract
½ cup raisins (any variety)

Preparation Instructions

1. Boil 1¼ c. water and add millet. Simmer on low for about 25-30 minutes, until millet has absorbed all of the water. Let cool for 5 minutes and then fork to a fluffy consistency.

2. In a separate saucepan, combine cooked millet and coconut milk. Simmer over medium heat for about 15-20 minutes until mixture has thickened. Remove from heat.

3. Stir in honey, nutmeg, cinnamon, cloves, vanilla, and raisins. Serve warm.